Wednesday, March 4, 2009

Cornflake crusted Halibut

I made this the other night for dinner. The kids loved it and it was super easy to make. I got it from Cooking Light.

1 C fat-free milk
1 large egg white, lightly beaten
2 C Cornflakes, finely crushed
1/4 C all purpose flour
1/2 tsp salt
1/4 tsp black peper
2 Tbsp olive oil
4 (6-ounce) halibut fillets
Lemon wedges

To pepare fish, combine milk and egg white in a shallow dish, stirring well with a whisk. Combine cornflakes, flour, salt and pepper in a shallow dish. Heat oil in a large nonstick skillet over medium-high heat. Dip fish in milk mixture; dredge in cornflake mixture. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with lemon wedges.

I also served with tarter sauce. I made homemade steak fries and added a salad and fruit and was done. Easy.

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